What Does Nicotine Gum Do?
What Does Nicotine Gum Do?
Nicotine gum is a type of nicotine replacement therapy (NRT) that helps people quit smoking. It works by delivering small amounts of nicotine into the bloodstream, which helps to reduce cravings and withdrawal symptoms.
How does nicotine gum work?
Nicotine gum is absorbed through the lining of the mouth. It takes about 30 minutes for the nicotine to reach its peak levels in the bloodstream. The nicotine then binds to receptors in the brain, which triggers the release of dopamine. Dopamine is a neurotransmitter that is involved in feelings of pleasure and reward. This is why nicotine gum can help to reduce cravings and withdrawal symptoms.
What are the benefits of nicotine gum?
Nicotine gum can help people quit smoking by:
- Reducing cravings and withdrawal symptoms
- Making it easier to cope with triggers
- Increasing the chances of long-term success
How to use nicotine gum
Nicotine gum is available in different strengths. The strength of the gum you need will depend on how much you smoke. It is important to start with a low dose and gradually increase it as needed.
Nicotine gum should be chewed slowly and steadily. Do not chew it like regular gum. The nicotine is released into the bloodstream through the lining of the mouth, so it is important to chew the gum for at least 30 minutes.
How long should I use nicotine gum?
most people use nicotine gum for 12 to 16 weeks. However, some people may need to use it for longer. Talk to your doctor about how long you should use nicotine gum.
Are there any side effects of nicotine gum?
Nicotine gum can cause some side effects, such as:
- Nausea
- Vomiting
- Diarrhea
- Headache
- Dizziness
- Increased heart rate
These side effects are usually mild and go away after a few days. If you experience any severe side effects, stop using nicotine gum and talk to your doctor.
Who should not use nicotine gum?
Nicotine gum should not be used by people who are:
- Allergic to nicotine
- Pregnant or breastfeeding
- Under the age of 18
- Have heart disease or high blood pressure
Success Stories
"I've been smoking for 20 years, and I've tried to quit many times. But this time, I'm using nicotine gum, and it's really helping. I'm not craving cigarettes as much, and I'm not having as many withdrawal symptoms. I'm really hopeful that this time I'll be able to quit for good." - John
"I used to smoke a pack of cigarettes a day. But after I started using nicotine gum, I was able to quit smoking in just a few weeks. I'm so glad I found nicotine gum. It's the best thing that's ever happened to me." - Mary
"I've been using nicotine gum for about a year now. And I haven't had a cigarette in that entire time. Nicotine gum has helped me to quit smoking, and it's also helped me to improve my health. I'm so grateful for nicotine gum." - Susan
| Benefit | How it helps |
|---|---|
| Reduces cravings | Nicotine gum delivers small amounts of nicotine into the bloodstream, which helps to reduce cravings. |
| Makes it easier to cope with triggers | Nicotine gum can help to reduce the intensity of triggers, making it easier to resist the urge to smoke. |
| Increases the chances of long-term success | Nicotine gum can help people to stay quit for longer periods of time. |
| Side Effect | How to avoid it |
|---|---|
| Nausea | Chew the gum slowly and steadily. |
| Vomiting | Drink plenty of fluids. |
| Diarrhea | Eat small, frequent meals. |
| Headache | Take over-the-counter pain relievers. |
| Dizziness | Sit or lie down until the dizziness passes. |
| Increased heart rate | Talk to your doctor if you have any concerns. |
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